Interval Timer - HIIT 1.2.2

Interval Timer is a versatile tool suitable for various forms of interval training, including High-Intensity Interval Training (HIIT). The timer allows users to effortlessly create custom interval workouts tailored to their preferences.

• Simple and intuitive user interface
• Customizable work and rest intervals
• Ability to save created workouts
• Option to continue the timer even when the app is minimized or the phone is locked

This timer can be utilized in diverse settings such as home workouts, gym sessions, or track exercises. Whether engaging in cardio, bodyweight exercises, calisthenics, HIIT, or circuit training, Interval Timer offers flexibility suitable for various workout types.

Common exercises incorporated in HIIT routines include burpees, pushups, squats, kettlebell swings, pull-ups, jumping jacks, skipping rope, and other dynamic movements. By utilizing this interval timer, users can design workouts incorporating any desired exercises to enhance their overall health and fitness levels.